With this course you will become a professional in the freediving world, being able to assist in lower level courses and teach part of them.
You will also learn the equalising technique that is used by elite freedivers along with all the knowledge necessary to challenge yourself.
Advanced / instructor assistant course
With this course you will become a professional in the freediving world, being able to assist in lower level courses and teach part of them.
You will also learn the equalising technique that is used by elite freedivers along with all the knowledge necessary to challenge yourself.
Who is it for?
Freedivers that wish to level up to new depths and that are already comfortable with Frenzel’s equalising technique, and for those who want to start a career in the freediving world.
What’s included?
6 hours of theory
Stretching sessions
2 sessions in a swimming pool
2 sessions in open waters
All the equipment
Pictures and videos throughout your experience
Insurance during the course
International certification AIDA4 once you pass all the requirements
What are you going to learn?
Equalising technique “mouth-fill”
Diving in passive exhale
Packing and reverse-packing
Body warm up and pulmonary stretches.
The physics necessary to comprehend freediving and how to use it during trainings
How to be an assistant instructor
How to prepare the equipment (buoy, ropes and different knots)
Fitness, trainings, nutrition and diets for freediving
