Pre intermediate course

If you’re comfortable in the water, you like snorkelling or you practice any water sport this is where you should start.

This course has been designed as an introduction to freediving. The main objective is to develop your basic skills, fundamental knowledge and to get to know the safety procedures necessary to enjoy freediving in an autonomous way while practicing with someone with your level or above.

Pre intermediate course

If you’re comfortable in the water, you like snorkelling or you practice any water sport this is where you should start.

Who is it for?

Beginners who feel comfortable in the water.

What are you going to learn?

Techniques for relaxation
Equalizing maneuver
How to use the equipment
Security and rescue procedures
Dive up to 20 metres deep.

What’s included?

Theory (respiratory cycles, equalizing, discipline in freediving, safety, …). Optional online class.
Breathing and relaxation session
Session in swimming pool
3 sessions in open waters
All the equipment
Pictures and videos of your experience
Insurance throughout the course
International certification AIDA 2 once you pass all the requirements

Requirements:

Being able to swim 300 meters without flippers or 300 meters with goggles, snorkel and flippers.
To be 16 years old or above.

249€*

*Ask about AIDA 2 and 3 combined price

Pre intermediate course