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Begginers course

If you’re comfortable in the water, you like snorkelling or you practice any water sport this is where you should start.
This course has been designed as an introduction to freediving. The main objective is to develop your basic skills, fundamental knowledge and to get to know the safety procedures necessary to enjoy freediving in an autonomous way while practicing with someone with your level or above.

Begginer course

If you’re comfortable in the water, you like snorkelling or you practice any water sport this is where you should start.
This course has been designed as an introduction to freediving. The main objective is to develop your basic skills, fundamental knowledge and to get to know the safety procedures necessary to enjoy freediving in an autonomous way while practicing with someone with your level or above.

Who is it for?

Beginners who feel comfortable in the water.

What are you going to learn?

  • Techniques for relaxation
  • Equalizing maneuver
  • How to use the equipment
  • Security and rescue procedures
  • Dive up to 20 metres deep.

What’s included?

  • Theory (respiratory cycles, equalizing, discipline in freediving, safety, …). Optional online class.
  • Breathing and relaxation session
  • Session in swimming pool STA and DYN
  • 3 sessions in open waters
  • All the equipment
  • Pictures and videos of your experience
  • Insurance throughout the course
  • International certification CSMAS/FECDAS 1 once you pass all the requirements

Requirements:

  • Being able to swim r00 meters without flippers or 300 meters with goggles, snorkel and flippers.
  • To be 16 years old or above.

289€*

*Ask our special price when taking LEVEL 1 and 2 together.