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Master freediver / instructor assistant course

With this course you will become a professional in the freediving world, being able to assist in lower level courses and teach part of them.
You will also learn the equalising technique that is used by elite freedivers along with all the knowledge necessary to challenge yourself.

Advanced / instructor assistant course

With this course you will become a professional in the freediving world, being able to assist in lower level courses and teach part of them.
You will also learn the equalising technique that is used by elite freedivers along with all the knowledge necessary to challenge yourself.

Who is it for?

Freedivers that wish to level up to new depths and that are already comfortable with Frenzel’s equalising technique, and for those who want to start a career in the freediving world.

What’s included?

  • 6 hours of theory
  • Stretching sessions
  • 2 sessions in a swimming pool
  • 4 sessions in open waters
  • All the equipment
  • Pictures and videos throughout your experience
  • Insurance during the course
  • International certification CMAS/FECDAS 3 once you pass all the requirements

What are you going to learn?

  • Equalising technique “mouth-fill”
  • Diving in passive exhale
  • Packing and reverse-packing
  • Body warm up and pulmonary stretches.
  • The physics necessary to comprehend freediving and how to use it during trainings
  • How to be an assistant instructor
  • How to prepare the equipment (buoy, ropes and different knots)
  • Fitness, trainings, nutrition and diets for freediving
  • Dive up to 38 meters deep.

Requirements:

  • To be level 2 certified or equivalent
  • First aid certification from the last 2 years
  • To be 16 years old or above