Freediving Courses Barcelona

At Vertical Freediving, we offer freediving courses in Barcelona for all levels. Whether you are a beginner or an advanced freediver, our courses are designed for you to learn and improve breathing techniques, compensation and safety.

Our goal is to give you a unique and unforgettable experience, to make you fall in love with our sport and become a bigger community.

Our courses

Try freedive

If you’re new to swimming but want to learn this sport, this is the course for you.

You just need to know how to swim and want to improve your skills safely.

Begginer course

If you know how to swim and want to significantly improve your skills safely, you can do so with this course. In two days, we’ll teach you the basics of freediving, and you’ll put it into practice, unleashing your potential to improve in a very short time.

Advanced course

If you’re already a freediver and want to learn and improve your technique, dive longer, and dive deeper, this course is ideal for you. Learn how to improve your freefall and learn how to plan training sessions while constantly improving your skills.

Master course

This is the pre-instructor course. You’ll learn how to attend courses and lead certain activities, as well as deep compensation (mouthfill) techniques to unlock your limits.

Instructor course

This is the instructor course.

Why take a freediving course?

Safety

To help you gain confidence in the water and push your limits.

Relaxation

Relaxation will help you manage daily anxiety and stress.

Enhancement

The perfect complement if you practice other water activities like snorkeling, spearfishing, diving, etc.

Strength

You will constantly practice self-improvement, impulse control, and strengthening your mental resilience.

Condition

Improve your overall physical fitness without impact on your joints.

Meditation

It is ideal if combined with mindfulness, meditation, and visualization techniques.

Why with Vertical Freediving?

At Vertical Freedive the most important thing is you, we want you to have a unique experience so that you fall in love with this sport, always in a calm and safe environment.

Official certification: Recognized worldwide, guaranteeing quality training.
Videos and photos: We provide visual material of your experience so you can enjoy it whenever you want.
Specialized equipment: 100% specific equipment for freediving.
Small groups: Receive the best personalized attention during your training.
Adaptable all year round: Courses that combine pool and sea depending on the season.
Diversity: Experience working with people of different ages (from 6 years old), aquatic abilities and nationalities.
Community: Upon completion, you will join a community of freedivers to continue growing and connecting with others passionate about the sport.

Testimonials

I recommend everyone to try this unique experience of learning to meditate in the water, and surpass yourself. It's crazy! And Lluís is the BEST person to guide you. The patience and passion that this man (champion!) has is unique!

I have done my Aida 2 course with him and it has been an excellent experience. Great instructor and great freediver, his experience transmits security and makes you feel safe in a situation where you may feel vulnerable.

It exceeded my expectations. I did not think I could overcome so much but with the help and experience of Lluis everything was great, it transmits security. I will definitely repeat. I recommend trying the experience.

The best experience in a long time! Lluïs treated us great and helped us overcome fears and we all ended up reaching the agreed goals! I recommend it 100%.

I wanted to experience new sensations in the water, but I did not expect to move my limits so notoriously with only 2 sessions. A lot of security at all times, a pleasure to work with Lluís. We have already given this experience 2 times!