Advanced course

This is the last course of leisure freediving. In this course you will be able to take part in the freefall, considered by many the best part of freediving, whilst consolidating the knowledge previously acquired. So you can enjoy descending into the sea, focusing on relaxation and equalising.
This course has been designed for freedivers already certified that wish to learn how to descend to deeper lengths, perfect their technique and plan their own training.

Who is it for?

Freedivers that have descended to 20 meters depths

What will you learn?

  • How to create CO2 tables for STA and DBF
  • How to increase your times freediving
  • How to plan training and max dives.
  • Equalizing technique
  • Improve your body position and kicking technique
  • Freefall
  • Safety and rescue procedures in deep water
  • Dive up to 30 meters

What does the course include?

  • Theory (respiratory cycles, equalizing, discipline in freediving, safety, …). Optional online class.
  • Breathing and relaxation session
  • Session in swimming pool STA, DNF and DBF
  • 4 sessions in open waters
  • All the equipment
  • Pictures and videos of your experience
  • Insurance throughout the course
  • International certification CMAS/FECDAS 2 once you pass all the requirements

Requirements

  • Previously level 1 certified or equivalent
  • To be 16 years old or above
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Flexibility in your course dates

At Vertical Freediving we understand that each person has their own learning pace and that, sometimes, unforeseen events can arise. Therefore, we can be flexible in the dates of our courses. Although the ideal is to perform the sessions consecutively, if due to compensation problems, health issues or the need to improve the technique you cannot continue as planned, we can reschedule the sessions so that you can resume them when you are in optimal condition