Try Freedive

This course has been designed as an introduction to freediving for beginners. The main objective is to develop your basic skills, knowledge and to get to know the safety procedures necessary to enjoy freediving to its maximum.

Who is it for?

All those without previous experience, those who enjoy the sea but have never explored its immensity and are curious about freediving

What will you learn?

  • Techniques for relaxation
  • Equalizing maneuver
  • How to use the equipment
  • Security and rescue procedures
  • Dive up to 10 metres deep

What does the course include?

  • Theory (respiratory cycles, equalizing, discipline in freediving, safety, …). Optional online class.
  • Breathing and relaxation session
  • Session in open-water or swimming pool
  • All the equipment
  • Pictures and videos of your experience
  • Insurance throughout the course

Requirements

  • Being able to swim
  • To be 12 or above
50

Flexibility in your course dates

At Vertical Freediving we understand that each person has their own learning pace and that, sometimes, unforeseen events can arise. Therefore, we can be flexible in the dates of our courses. Although the ideal is to perform the sessions consecutively, if due to compensation problems, health issues or the need to improve the technique you cannot continue as planned, we can reschedule the sessions so that you can resume them when you are in optimal condition