So that you gain safety in the water and overcome your limits.
Relaxation will help you manage anxiety and stress from day to day.
The perfect complement if you already do other water activities such as surfing, snorkeling, spearfishing, diving, swimming, etc.
You will exercise self-improvement, impulse control and increase your mental strength.
Improve your overall physical condition without impact on your joints.
It is ideal if you combine it with mindfulness, meditation and visualization techniques.