Trainings

At Vertical Freediving, we offer specialized training for certified freedivers who want to continue perfecting their technique, improve their performance, or simply enjoy recreational outings in the Barcelona sea.
Our goal is to position ourselves as a leading freediving training center in Catalonia, serving as a benchmark for both amateur freedivers and competitive athletes.
We are the only center in Barcelona that offers regular training throughout the season, with a diverse offering tailored to different levels and needs.

Outdoor

🗓️ Schedule and duration

April, May, October, and November:
  • Weekends and two weekdays.
June to October:
  • Tuesday through Friday mornings.
  • Saturday afternoons and Sunday mornings and afternoons.
Length of each session:
  • 1.5 to 2 hours from the start of the first run.

Trainings <60m

Deep trainings >60m

Season 2025 bonus

Trainings >60m

Requirements:

  • Recognized freediving certification
  • Valid insurance (you can purchase it through us)
  • Lanyard use is mandatory (available for rent)
  • Minimum 2 people per trip

What's included?

Single training

35

10 trainings pack

300

Deep trainings >60m

For freedivers looking to reach new depth records, with safety and specialized support.

Requirements:

  • Recognized certification
  • Valid freediving insurance
  • Minimum 2 people per trip

What does it include?

Single training

60

10 trainings pack

500

Season 2025 bonus

Train without limits throughout the 2025 season!

Requirements:

  • Recognized certification
  • Valid freediving insurance
  • Minimum 2 people per outing

What's included?

Conditions

  • Maximum booking of 4 simultaneous sessions
  • Cancelled sessions incur a €25 fee
600

Coaching

Coaching outdoor

Take your freediving to the next level with coaching guided by Lluís Melus Pereira, founder of Vertical Freediving and a CMAS, AIDA, and SSI instructor specializing in compensation. He will guide you through a personalized process to improve your compensation, technique, confidence, and performance in depth.

What is it about?

  • Sessions at sea with a technical and mental focus.
  • Personalized correction for freefall, finning, hydrodynamics, etc.
  • Specific compensation work.

Requirements:

  • Recognized certification
  • Valid freediving insurance

What's included?

Single training

60

10 trainings pack

500

Personalized online coaching

Improve your freediving performance with a personalized online coaching plan, designed for freedivers of all levels, from amateur to competitive. Train under the guidance of Lluís Melus Pereira, founder of Vertical Freediving, with years of experience in competition and training. Train from anywhere in the world with personalized support. Ideal for freedivers looking to improve progressively and efficiently, whether for enjoyment or competition.

What is it about?

  • Ongoing follow-up to answer questions and fine-tune your training.

  • Monthly video call for technical analysis, strategy, and planning.

  • Training plan adapted for indoor, outdoor, or both freediving.

  • Video analysis with detailed feedback to improve your technique.

  • Training periodization.

What's included?

Exceed your limits with the guidance of a leading freedivers

Indoor Workouts (Pool)

Our indoor workouts are ideal for working on technique, breathing, and mental control in a safe and controlled environment

🗓️ Schedule

  • Tuesdays and Thursdays (September to June)
  • Group A: 7:30 to 9:00 PM
  • Group B: 8:30 to 10:00 PM

Monthly fee + registration

40
+
70

Curso iniciación Apnea

Commitment to your safety

At Vertical Freediving, we comply with all current legal and safety regulations: counterweight and scooter for deep dives, professional boat, and professional insurance for the center, club, instructors, and boat.

Come train with us and keep improving! Book your session now.